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Tips and testimonials

TAKING CARE OF YOUR BODY

Hydratation:

  • Good hyration is important, beware of dehydration, but beware of hyperhydration which lead to a potentially serious drop in blood salt.
  • You should drink to your thirst and not follow a predetermined protocol.

Nutrition:

  • Start with a leaner gut.
  • At refreshments, eat slowly, small bites and without further experimentation.
  • In case of digestive problems (nausea or diarrhea), taking medication that reduces these signs can be helpful. Fasting can also be effective.

Sleep:

  • Use short naps of 10 to 20minutes to maintain "sleep pressure".
  • Lack of sleep can lead to decreased motivation, falls etc.